• Happy Heart Day!

    14/02/2017

    Happy Heart Day!

    We thought long and hard about what we could give to our valued clients this Valentine's Day. Something more meaningful than chocolates....The Fitness Academy have invested a significant amount of money into a new machine that could save your life, a new external automated defibrillator (AED), and full training for our team to use it. In the event of cardiac arrest, where a person's heart stops suddenly and unexpectedly, blood stops flowing around the body and the person collapses. Using a quick combination of CPR and the defibrillator in the minutes that follow can significantly increase the person's chances of survival. There are currently no defibrillators in the area nearby (that we could find). So, with this gift of rapid and life saving first aid, we wish you a truly happy Valentines' Day and we will continue to work hard to enhance your lives with health,...

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  • Let’s face it…

    31/01/2017

    Let’s face it…

    If you are suffering from anxiety or feeling down, 45 minutes of facial massage can make you feel significantly better according to a 2008 study done by the User Science Institute. Whilst facial massage reduced signs of psychological distress, relaxing the mind, it was also found to be physically refreshing for the body.  A combination you just can’t beat! Not only that but combining exfoliation with facial massage can improve the smoothness and freshness of your skin, giving you a more youthful complexion. Massage can also help to: Relax a furrowed brow and iron out any wrinkles, especially when combined with nourishing oils to plump up the skin and promote repair. Decongest you, improving drainage of the sinus area and relieving headaches. Detoxify you by stimulating the lymph system into removing toxins from the body. And let’s face it, you will look and feel pretty good. At '...

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Contact & Locations

OldPost, 19 High Street, Nutfield, Surrey RH1 4HH
(Bell Street Studios, 75 Bell Street, Reigate, Surrey RH2 7AN)

Jess: 07870 207779
[email protected]

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