Our ONLINE nutrition and exercise plan is designed for you and your body type so you get fantastic results.
For more details and a sample menu, click here.
Why wait? Sign up and start today!
For the best results, we recommend you use a Slimpod in conjunction with this plan. Retrain your mind to eat less and recognise when you are full. Visit our partner for more details.
Exercise at home, whenever you want. This is our online library of workouts to do at home. Perfect for those who can’t commit to the same time every week or to supplement other fitness programmes we offer.
£9.99 per month for unlimited access to the virtual fitness library
* new clips added each month
We believe that life should be about balance, simplicity and enjoyment. Your time is valuable. Whether losing weight, recovering from an injury or achieving a fitness goal, our clients want to:
We have developed fitness and nutrition programmes with this ethos in mind, using the best principles and methods in the field. No more depriving yourself. No more endless hours at the gym getting less than average results. We offer the perfect combination of studio and home solutions to achieve superior results and fine tune those stubborn areas. Incorporate our methods into your life and you'll never look back!
Train Smarter, Not Longer.
Jess makes the plan simple and easy to follow. It is easy to stick to whilst also catering for the rest of the family and, even better, I never feel hungry! Doing HIIT sessions means that fitting in the right amount of exercise is easy and doesn't take up all of my spare time. I am consistently losing weight and seeing my shape change in all the right places, which is hugely motivating. I now have more energy and feel great. Thanks Jess!Laura (Mum of two under 5s) - The HORMONE Plan
With Jess' bespoke healthy eating program and taking 3 of her classes a week, I dropped from a size 12 to a size 8 in 3 months. My energy levels have sky rocketed (which is a life saver as I have a very wakeful 6 month old!) and I feel good about my body, something which I don't think I have been able to say about myself, ever. I now love exercising and can't wait to get in the studio in the morning; I feel motivated and determined to stay healthy and happy and I have Jess to thank for all of that. I cannot recommend Jess' classes enough and would say that they are an essential tool in my survival kit after becoming a Mum! Thank you Jess, for giving me back control over my body and the confidence to feel happy in my own skin.Sarah (Mum and baby) - Classes & The HORMONE Plan
I feel so strong - bordering on healthy!! It's so invigorating to be able to hop and skip - like I used to!!! I love circuits!! My skin is good too, I'm sure it's the old heart going faster again. Love it!Sue (aged 54) - Classes
Due to a serious lack of self discipline and a disdain of gym culture, I did minimal exercise bar occasional team sports with friends before. My wife introduced me to Jess who I got on with because she didn't make me self-conscious, and the exercise was tailored and progressive. I've now been doing weekly personal training sessions with her for over 2 years, have lost some weight but most importantly feel fitter and am happy to exercise regularly.Daniel (Dad of two under 5s) - PT
This plan is so easy to follow. When the kids get me up too early, I do my twenty minute workout while they watch TV. The food plan is simple and delicious. I didn’t have to make too many changes to how I ate before, just be more mindful of eating my food in the right proportions and combinations. I carried on after the 8 weeks was over and lost over 2 stone in 3 months. I used a Slimpod as well, which gave me amazing self control and my sugar cravings drastically reduced with the food plan, so it felt pretty easy to do.Gilleon (Mum of two under 5s) - The HORMONE Plan
I've experienced not only great results, 2 stone 10lbs in 8months but have also rediscovered a real love of exercise. Jess has been a huge support and an inspiration on what felt like it was going to be a long journey, it doesn't feel like that now it just feels right to be back in control of my body. Everyone at the classes is hugely supportive of one another too, which is really great and motivational.Kate (Mum of two) - PT & Classes
I found this to be a new but very logical approach to everyday eating. The key has been to make some really simple adjustments to my diet. I now have more energy and am more in control of the foods I choose. And the weight loss is an added benefit!Annabel (Mum of baby and toddler) - Classes & The HORMONE Plan. Lost 4kg in 5 weeks!
I am now confident enough to wear my jumpsuit to a family wedding in South Africa. I have lost 8kg and my waist size has dropped from 88cm to 71cm, a massive loss. Thanks for starting my body change. Without your help I would never have remembered what it feels like to be fit and strong. The results in 10 weeks were amazing and were the driving force to make me continue.Ashley (Mum and baby) - PT & Classes
Before I had my first baby I'd done very irregular exercise, never really keeping at a routine or enjoying it, and had several gym memberships that had lapsed. After having my son I wanted to shift the baby weight and make the most of my maternity leave, so I joined one of Jess's classes. She encouraged me and pushed me in the right amounts, and most importantly helped me enjoy exercising. I got back my pre-baby body and exercise became a fun part of my life, indeed I made friends through the mum and baby classes. I know I wouldn't have bothered if I hadn't been able to keep my baby with me during the classes - crèche for baby and gym for me wouldn't have worked for us. Now after my second baby I've got my body back even quicker and I think my body is stronger, leaner and healthier than before I had either child!Paula (Mum of two under 5s) - PT & Classes
I am your typical 'mid-life' gamer. I had no inspiration to exercise until my wife bought me PT sessions with Jess and made me. I was surprised how much I ended up enjoying it, even though the training was challenging when I was totally unfit. Jess is not just a fitness instructor, she takes a genuine interest in your life as well as your wellbeing and she made exercise fun.Liam (Dad of two under 5s) - PT
Offering new and experienced mums effective, fun and supportive exercise classes. No additional childcare is necessary, your baby or toddler is welcome in the class.
We can check that your stomach muscles are ready for certain exercises; classes are suitable from 6 weeks after childbirth.
Our high intensity interval training (HIIT) sessions are hugely effective for fat loss and building strength and endurance. You will burn lots of calories in a limited time and for up to 36 hours after the session. The high intensity part of each class lasts for just 25 minutes. Every class can be adapted to suit all abilities and levels of fitness.
A fitness programme focused solely on you and your goals. Progressive and varied exercise sessions. Motivation and encouragement to continue. With regular sessions you will see and feel results fast, achieve your goals, maximise the benefits of exercising, minimise your risk of injury.
Our sessions include:
30 minutes: bespoke HIIT session
45 minutes: warm up, bespoke HIIT session, stretching
60 minutes: warm up, bespoke HIIT session, core, stretching & nutrition plan/advice
You can share sessions with a friend or small group. Babies and small children are welcome to attend sessions. To discuss your needs, please give Jess a call on 07870 207779. Use our online booking system or app to pay and reserve a regular slot.
If you want to lose weight, lose fat and change your shape, you need to address three things:
We have developed The Hormone Plan, a package of HIIT sessions and nutrition advice suited specifically for you and your body type. This programme is very successful and will burn off fat, particularly from stubborn areas.
The Hormone Plan is available as an online 8 week programme. For just £99, you can access all the information you need to get you started.
If you come to our classes or have shorter PT sessions, why not buy the plan to complement them? It is like having a personal trainer at home. Get access to in-depth nutritional advice and home workouts you can use on days you can't get to the studio. A great backup, especially for mums!
We recommend you use a Slimpod with this plan. Retrain your mind so that you eat less and recognise when you are full. Visit our partner for more details.
A body balanced with strength and flexibility is less prone to injury and will support you throughout your day. Concentrating on smooth flowing movements enables you to become acutely in tune with your body.
As well as our small group Pilates' classes, we also offer one to one sessions, ideal to introduce the basics if you have never done Pilates before.
If are recovering from an injury or illness, we also work with local osteopaths, chiropractors and physios. We can create a bespoke programme of exercises for you to carry out at home and recommend the most suitable class for you to attend. Our Pilates' instructors are trained to work with pre and postnatal women.
Our Iyengar-inspired Hatha Yoga classes build strength and flexibility in the body and mind. The classes combine the gentle breath and self-reflection of Hatha, with the alignment-focused physical Asana (postures) practise of Iyengar.
Be guided through flowing Vinyasa sequences and postures to challenge, strengthen and open your body by teacher Kate. The class finishes with Savasana, a precious moment of relaxation where you can let go of all your tensions and be truly present in the moment. Carry this feeling with you throughout your day.
Our classes are for everybody and offer variations on postures that are accessible for all ages and abilities, allowing you to work in a way that suits your body on that particular day.
Kate is certified by the UK and European governing body Yoga Alliance and is the founder of Zanti Yoga. If you are anxious about joining a class, worried about an injury or health concern, looking to develop your practice to support your emotional or mental wellbeing or want more of a challenge, Kate also offers one to one sessions. Please call Jess on 07870 207779 for more details or to arrange a personal consultation.
We also offer this special form of massage, typically used before, during and after athletic events. It can also be used by non-athletes.
Sessions are 30 minutes to 1 hour long. Please contact Jess on 07870 207779 for more details and to book a time slot.
Easily manage your class bookings by downloading our handy phone app. Otherwise, please press 'Book' under any class in the timetable to go to our booking system where you can also set up a membership.
First time with us? Please fill out this health questionnaire and bring it with you to your class.
Download our NEW app for easy booking
Key: = Little Fitness Academy
OldPost, 19 High Street, Nutfield, Surrey RH1 4HH
(Bell Street Studios, 75 Bell Street, Reigate, Surrey RH2 7AN)
Jess: 07870 207779
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