8 week Online
Hormone Plan
only £99.00

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The Hormone Plan

Our ONLINE nutrition and exercise plan is designed for you and your body type so you get fantastic results.

  • Lose up to a stone in just 8 weeks!
  • Regulate your hormones
  • Shift stubborn fat
  • Visibly change shape
  • Feel full of energy
  • Maximise your health!

For more details and a sample menu, click here

Why wait? Sign up and start today

For the best results, we recommend you use a Slimpod in conjunction with this plan. Retrain your mind to eat less and recognise when you are full. Visit our partner for more details.


for just £99.00

Register

Virtual Fitness

Exercise at home, whenever you want. This is our online library of workouts to do at home. Perfect for those who can’t commit to the same time every week or to supplement other fitness programmes we offer.

£9.99 per month for unlimited access to the virtual fitness library

* new clips added each month

Coming Soon!

Our Ethos

We believe that life should be about balance, simplicity and enjoyment. Your time is valuable. Whether losing weight, recovering from an injury or achieving a fitness goal, our clients want to:

  • enjoy simple tasty food 
  • spend less time exercising 
  • achieve great results fast

We have developed fitness and nutrition programmes with this ethos in mind, using the best principles and methods in the field. No more depriving yourself. No more endless hours at the gym getting less than average results. We offer the perfect combination of studio and home solutions to achieve superior results and fine tune those stubborn areas. Incorporate our methods into your life and you'll never look back! 

Train Smarter, Not Longer.


  • What We Offer  / 
  • Little Fitness Academy

Little Fitness Academy

Offering new and experienced mums effective, fun and supportive exercise classes. No additional childcare is necessary, your baby or toddler is welcome in the class.

  • Lose your baby weight 
    • Rebalance hormones  
  • Flatten your tummy
    • Rediscover your waistline
  • Restore pelvic floor function
    • Improve your posture
  • Improve body confidence 
    • Feel more energetic and positive

We can check that your stomach muscles are ready for certain exercises; classes are suitable from 6 weeks after childbirth. 

Signature Classes

Our high intensity interval training (HIIT) sessions are hugely effective for fat loss and building strength and endurance. You will burn lots of calories in a limited time and for up to 36 hours after the session. The high intensity part of each class lasts for just 25 minutes. Every class can be adapted to suit all abilities and levels of fitness. 

  • Spin HIIT
  • Dance HIIT
  • Cardio HIIT
  • Functional HIIT

Personal Training

A fitness programme focused solely on you and your goals. Progressive and varied exercise sessions. Motivation and encouragement to continue. With regular sessions you will see and feel results fast, achieve your goals, maximise the benefits of exercising, minimise your risk of injury.

Our sessions include:

30 minutes: bespoke HIIT session 

45 minutes: warm up, bespoke HIIT session, stretching

60 minutes: warm up, bespoke HIIT session, core, stretching & nutrition plan/advice

You can share sessions with a friend or small group. Babies and small children are welcome to attend sessions. To discuss your needs, please give Jess a call on 07870 207779. Use our online booking system or app to pay and reserve a regular slot. 

The Hormone Plan

If you want to lose weight, lose fat and change your shape, you need to address three things:

  1. What you eat
  2. What exercise you do
  3. Your mindset

We have developed The Hormone Plan, a package of HIIT sessions and nutrition advice suited specifically for you and your body type. This programme is very successful and will burn off fat, particularly from stubborn areas.

The Hormone Plan is available as an online 8 week programme. For just £99, you can access all the information you need to get you started. 

If you come to our classes or have shorter PT sessions, why not buy the plan to complement them? It is like having a personal trainer at home. Get access to in-depth nutritional advice and home workouts you can use on days you can't get to the studio. A great backup, especially for mums!

We recommend you use a Slimpod with this plan. Retrain your mind so that you eat less and recognise when you are full. Visit our partner for more details.

Pilates

A body balanced with strength and flexibility is less prone to injury and will support you throughout your day. Concentrating on smooth flowing movements enables you to become acutely in tune with your body. 

As well as our small group Pilates' classes, we also offer one to one sessions, ideal to introduce the basics if you have never done Pilates before. 

  • Learn proper breathing techniques
    • Help reduce stress
  • Develop correct spine and pelvic alignment
    • ​Improve your posture
  • Gain long, lean muscles
    • Improve flexibility and mobility

If are recovering from an injury or illness, we also work with local osteopaths, chiropractors and physios. We can create a bespoke programme of exercises for you to carry out at home and recommend the most suitable class for you to attend. Our Pilates' instructors are trained to work with pre and postnatal women.

Yoga

Our Iyengar-inspired Hatha Yoga classes build strength and flexibility in the body and mind. The classes combine the gentle breath and self-reflection of Hatha, with the alignment-focused physical Asana (postures) practise of Iyengar.

Be guided through flowing Vinyasa sequences and postures to challenge, strengthen and open your body by teacher Kate. The class finishes with Savasana, a precious moment of relaxation where you can let go of all your tensions and be truly present in the moment. Carry this feeling with you throughout your day.

Our classes are for everybody and offer variations on postures that are accessible for all ages and abilities, allowing you to work in a way that suits your body on that particular day. 

Kate is certified by the UK and European governing body Yoga Alliance and is the founder of Zanti Yoga. If you are anxious about joining a class, worried about an injury or health concern, looking to develop your practice to support your emotional or mental wellbeing or want more of a challenge, Kate also offers one to one sessions. Please call Jess on 07870 207779 for more details or to arrange a personal consultation. 

Sports Massage

We also offer this special form of massage, typically used before, during and after athletic events. It can also be used by non-athletes. 

  • Reduces muscle tension
    • Promotes flexibility
  • Increases blood circulation 
    • ​​Relieves pain
  • Prevents injury
    • Or reduces injury recovery time 
  • Prepares body for peak performance

Sessions are 30 minutes to 1 hour long. Please contact Jess on 07870 207779 for more details and to book a time slot.

Timetable & Pricing

Easily manage your class bookings by downloading our handy phone app. Otherwise, please press 'Book' under any class in the timetable to go to our booking system where you can also set up a membership. 

First time with us? Please fill out this health questionnaire and bring it with you to your class.

View our prices


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Key: Little Fitness = Little Fitness Academy

Monday

0915 - 1000
Spin HIIT
OldPost, Nutfield

Book

1000 - 1045
Express Pilates
OldPost, Nutfield

Book

1045 - 1130Little Fitness
Spin HIIT
OldPost, Nutfield

Book

1900 - 1945
Spin HIIT
OldPost, Nutfield

Book

1945 - 2045
Pure Pilates
OldPost, Nutfield

Book

Tuesday

1015 - 1130
60+ HIIT
OldPost, Nutfield

Book

1945 - 2045
Yoga for Mindfulness
OldPost, Nutfield

Book

Wednesday

0915 - 1000
Spin HIIT
OldPost, Nutfield

Book

1000 - 1045
Express Pilates
OldPost, Nutfield

Book

1045 - 1130Little Fitness
Spin HIIT
OldPost, Nutfield

Book

1930 - 2015
Spin HIIT
OldPost, Nutfield

Book

2015 - 2115
Pure Pilates
OldPost, Nutfield

Book

Thursday

0900 - 0945
Dance HIIT
OldPost, Nutfield

Book

0945 - 1045
Yoga for Mindfulness
OldPost, Nutfield

Book

Friday

0915 - 1000Little Fitness
Spin HIIT
OldPost, Nutfield

Book

1000 - 1045
Express Pilates
OldPost, Nutfield

Book

1330 - 1430
Yoga for Mindfulness
OldPost, Nutfield

Book

Saturday

0800 - 0845
Spin HIIT
OldPost, Nutfield

Book

0845 - 0930
Outdoor HIIT
OldPost, Nutfield

Book

0930 - 1030
Pure Pilates
OldPost, Nutfield

Book

Contact & Locations

OldPost, 19 High Street, Nutfield, Surrey RH1 4HH
(Bell Street Studios, 75 Bell Street, Reigate, Surrey RH2 7AN)

Jess: 07870 207779
[email protected]

Get in touch via the form below:

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© The Fitness Academy & The Little Fitness Academy 2017. All rights reserved.