Personal Training
Our Personal Training experience is like no other. Forget someone shouting at you from the sidelines telling you to run faster or lift heavier; forget cutting kcal’s, faster cardio and adding in an extra session to burn off the takeaway you had; better still forget tape measures and scales!
Our Fitness Academy Personal Training experience is different! We don’t believe more is better, we believe nourishing your body and mind with the correct foods and the right exercise is of the upmost importance. Come on board with us for a journey of a lifetime – once you have started you will never look back.
I started with Jess after my second child in an attempt to get fit and lose some weight. I began with PT sessions to build up my strength and endurance and probably more importantly for me, my confidence in my body again! I then moved onto the Spin HITT classes which I absolute love. The intensity, variety of exercises and the pumping music were such motivators! Jess has been a fundamental part of the progression of my fitness. Thank you!
It sounds dramatic but it is just that! There is no better way to feel vital and alive than to nourish and move your body in the right way. Your journey with us will begin with a full lifestyle, medical and health assessment where we get to understand you and your body. We learn about your dreams, what drives you and very quickly work out what’s best for you. You will be swiftly carried into your exercise sessions, barely even realising you are doing exercise but ending the session knowing you achieved your absolute best. We ensure each session is designed specifically for your needs, fitness level and mindset.
We will learn more about you each session – the way you think, the way you move and before you know it you are well on your way to leading the best life you can with more energy, positivity and well established habits that will stay with you for a lifetime.
We pride ourselves in being able to make everyone enjoy exercise and making exercise safe so you feel confident whatever your health and medical conditions.
We have extensive knowledge of working with a wide range of ages, health conditions, pre and post natal, a plethora of different mindsets but with one common end goal – to lead a healthier life, to be able to deal with everyday stresses more easily, create resilience and optimise the overall enjoyment you get from everyday life. Big claims we know, but read our testimonials to see for yourself.
About Jess
“It’s time to train your mind and body, it’s time to achieve sustainable results, it’s time to take charge of your healthy habits and there’s no better time than right now”
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