Keiser Session – One to One(30mins) Block of 10

Remember there is no one in the world exactly like you, so take time to love and care for yourself, pay attention to how you feel and make the adjustments you need to stay on track and feel your best. Come and join Kate, our yoga instructor, for this monthly pause of flowing yoga, meditation and relaxation. Reflect in the glory of the full moon and harness it’s energy to your advantage. Ground yourself and go forward with the reassurance that you have reflected and assessed on the best direction for your life this month.