Description
Our ‘Valentines Glow Club’ special, do something for you this Valentines, take time for yourself to allow your hearts space to fill the expanse with NO boundaries. Like a beautiful flower, we all have times our petals close to protect ourselves, however its important to acknowledge this and take the time to work on softening and relaxing your guard so the flower within your heart can fully bloom, opening to reveal its true beauty, vulnerability and compassion that makes us fully human.
This wonderful Glow club has been created with Heart Coherence in mind, we will be working with nature, human connection, sound waves, energy and extreme temperatures to help regulate your nervous system and improve heart coherance, the ability for your heart, brain and nervous system to work together in harmony leading too a better regulated nervous system and optimal HRV (heart rate variability) your bodies marker of your ability too deal with stress and regulate itself.
– Relaxing ‘Forest Bathing’ Lake walk & talk session creating ‘human connections” with our wonderful tribe of like minded humans
– Sauna & Cold Plunge
– Nutritious handmade cake and ‘rose’ aromatherapy workshop on the Art Bus, using your creative skills to create homemade rose scented products to take home. Rose oil is wonderful for improving heart coherence, improving emotional balance, reducing stress and increasing HRV.
– Sound, Cacao and Energy workshop with Lucy ‘The intuitive healer’.
Imagine a symphony of sound and energy swirling around you, dissolving stress and syncing your heartbeat with the universe’s rhythm. *Sound waves* wash over you, like gentle ocean waves calming your mind and aligning your energy. Experience the magic of working with Lucy to clear energy blockages and experience deeper love and compassion.
*Cacao is known to increase HRV, reduce stress and anxiety through its anandamide and theobromine content. Also high in antioxidants it reduces oxidative stress and supports cardiovascular health.
