Description
Did you know changes during adolescence may make teens especially vulnerable to depression and anxiety. An individual is most likely to experience their first symptoms of depression before the age of 20 and for anxiety around 15. Preventing these initial episodes can help reduce future episodes and giving your children the tools to help them deal with the overwhelm of emotions and set backs that are a normal part of growing up can make all the difference.
Starting with the basics of movement, understanding why good nutrition is important, building a tool box to help deal with overwhelm, anxiety and negative emotions when they arise and the importance of spending time in nature are all simple ways your child can start to build the tools to be prepared to deal with life’s challenges.
We are running a Wellness Workshop for 12 to 16 year olds to learn these skills, be inspired and know there are things they can do to feel in control, realise they are not alone and understand when and how to ask for help if they are struggling.
A day in nature, led by Jess (Personal Training, Pilates and Nutrition expert) and Lucy (Intuitive Energy & Meditation Coach) your teen will be guided through a series of activities including Mindfulness, Meditation, Exercise, Pilates, Nutrition, Crystals, Breathing Exercises, Energy work and a wonderful Sound Bath to finish the day leaving them refreshed inspired and ready to enjoy the Easter Holidays.
This is just the beginning, an introduction of whats to come. Your teen will be the first to experience this unique day, in the beautiful surrounds at Buckland Park Lake with a supportive, compassionate, experienced team to inspire, educate and create a fun joyful day in Nature.
