Description
Creating flow and a greater sense of self with others
The 8th of December is an auspicious day. As well as being a spiritually important day that some religions celebrate, for example, Buddha becoming enlightened under a Bodhi tree and Mary being chosen to be the mother of Jesus, it also marks the world uniting for two separate events – world candle lighting and world choral day. These events bring people together as a time for reflection to remember and unite in for peace, solidarity and understanding of our shared humanity.
Introduction to Kundalini Yoga | Lake walk and brunch at the Reverie | Mindful Dance Experience | Sauna with lake views (optional) | Crystals and Cake | Crown Chakra Healing Energy session with Soundbath
£150 9am to 4pm (places limited to 10)
Kundalini Yoga
During the retreat one of our wonderful Kundalini teachers will take you through an introductory session, showing you how to awaken your most authentic self, your power and your intuition. The class will consist of meditative practices, breath techniques and physical activities, chanting and upbeat energising music. Known as the ‘yoga of awareness’, Kundalini will help free coiled energy from the base of your spine, unblocking the chakras to enhance energy levels.
DANCE (Dispel Anxious Nervous Constricted Energy)
Savu Sauna
The new Savu Sauna and cold plunge pools are now open at Buckland Park Lake. We are very excited to be able to offer a contrast bath therapy session using their sauna and plunge pool as part of our retreat (optional, please text Jess 07870 207779 if you have any questions). This therapy involves alternating heat exposure (first) with cold exposure. By alternating vasodilation with vasoconstriction, this therapy can produce rapid changes in heart rate, triggering increased blood circulation. It can also facilitate recovery, healing and fatigue reduction and aid detoxification helping your lymphatic system and skin clarity.
Crystals and Cake & Crown Chakra Energy Healing Session
Crystals and Cake, a workshop with Intuitive Healer Lucy Warburton, the Mindful Healer. Come and explore the limitless potential of crystal energy. Learn how to start working with crystals, harnessing their gentle yet powerful energy and incorporating them into your daily life to support your physical, emotional and spiritual energy. Gather tips and ideas on how to start working with these beauties, so they can work for your highest good. This workshop will give you the understanding and confidence to use crystal energy.Crown Chakra Energy Healing Session. Finally relax and finish the day while Lucy uses sound energy and personalised Reiki to rebalance your chakras.
Float off into the rest of your day
