Description
71“A practice created to help you glide more effortlessly through the ups and downs of life.”
Many of us find that our energy levels naturally change throughout the year, but we feel compelled to keep up the fast pace that modern life demands. No wonder we can feel anxious, stressed and overwhelmed in our daily lives.
In times gone by, when societies were reliant on nature’s changing cycles, seasonal lifestyles were more commonplace. A slower pace was adopted in the autumn following the harvest, and as winter nights closed in it was a time for quiet reflection by the fire and an early night, reserving energy for a flurry of activity in the spring and summer.
Reconnect with this natural ebb and flow with our NEW monthly ‘Seasonal Reflections’ Yoga workshop to help you live a more balanced life throughout the year.
Kate will guide you through an evening of reflection, meditation and flowing movement, drawing on the ancient wisdom of the Chinese five elements system, using the energetic qualities of each season to help lift your intuition and feel more connected with the Earth.
Find joy in the seasons, feel nurtured and supported, clear your mind and recharge your batteries. Embrace the change.
